5 Simple Steps - The Immunity Solution

Learn 5 simple, natural ways you can increase energy, improve your mood, & rejuvenate your immunity with this FREE e-book!

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When you receive your ebook, you’ll also gain FREE access to the first ever online broadcast of our brand new video series, The Immunity Solution. In this cutting-edge series, you’ll hear the world’s leading experts in the field explain some simple yet powerful ways you can improve your daily health & wellbeing, increase longevity, and rejuvenate your immune system. Learn more below!

Your Health Is In Your Hands

Join us April 12th – 23rd for the LIVE broadcast of The Immunity Solution as the top experts in immune health uncover the secrets about how your immune system holds the keys to living a longer, healthier, happier life.

Featuring interviews with 12 experts in the field including Dr. Mark Hyman, Dr. Jeffrey Bland, Dr. Uma Naidoo and Dr. David Perlmutter, this series will reveal how some simple diet and lifestyle changes may help elevate your daily health and even increase longevity.

Get Your FREE E-book and Gain Access to Our LIVE Event!

When you receive your ebook, you’ll also gain FREE access to an online broadcast of our brand new video series, The Immunity Solution. Be the first to know when each episode is available to watch FREE for 24 hrs.

A Personal Note From Dr. Jeffrey Bland

Dear Reader,

For more than the last four decades, I’ve worked with some of the best doctors and health practitioners around the world to help people improve their health.

When I look at everything I’ve learned over the years, it’s clear to me that improving your immune function is the single most important thing you can do for your health. And the good news is, there’s so much you can do to improve immunity that can be as simple as what you put on your dinner plate.

Because of this, we’ve brought together some of the world’s greatest experts on health, nutrition and the immune system to share their incredible knowledge with you in a groundbreaking series called The Immunity Solution.

In this series, you’ll learn:

What can go wrong with your immune health and what to do about it
How your energy levels, mental health, and gut health are all connected to your immunity
What the most cutting edge medical research is telling us about the science of your immune system
How some simple, small changes to your daily habits can help greatly improve your immune balance
And so much more.

But most importantly, you’ll be given powerful tools that will work fast and last you for the rest of your life.

It is my mission to help people improve their health. This is the most important work of my life. I’ve seen it help so many people already, and I know it can help change your life for the better too.

To make sure you can access the totally free LIVE broadcast of The Immunity Solution, use the form below to register with your email address. Then we’ll be sure to let you know when the series starts so you don’t miss any of this life-changing information.

Consider sharing this with your friends and loved ones, and I’ll see you in the Premiere of The Immunity Solution!

Yours in health,

Jeffrey Bland, PhD

President, Big Bold Health

Featured In

Get Your FREE ebook & Join us for the LIVE Broadcast!

Enter your name and email address to receive your FREE ebook and gain access
to all 12 episodes of The Immunity Solution for a limited time only!

Your Hosts

Jeff Bland, PhD
President, Big Bold Health
President, Personalized Lifestyle
Medicine Institute

Austin Perlmutter, M.D.
Board-Certified Internal Medicine
Physician, NYT Bestselling Author,
Educator, & Consultant

Featuring Immune Health Experts

David Perlmutter, MD
Board-Certified Neurologist &
#1 NYT Bestselling Author

Mark Hyman, MD
Director, Cleveland Clinic Center for Functional Medicine
14-time #1 New York Times Bestselling Author

Uma Naidoo, MD
Director of Nutritional & Lifestyle Psychiatry and National Bestselling Author

Daniel Amen, MD
Double Board-Certified Psychiatrist & 12-time NYT Bestselling Author

Anna Cabeca, DO, FACOG
Board-Certified OB/GYN & Women’s Health Expert

Heather Moday, MD
Board-certified Allergist, Immunologist, Functional Medicine Physician, & Author

Tom O’Bryan DC, CCN, DACBN
Founder of TheDr.com, Author, Speaker, & Internationally Recognized Leader

JJ Virgin
Nutritionist, Fitness Hall of Famer, and 4-time New York Times best-selling author

Terry Wahls, MD
Clinical Professor of Internal Medicine & Author of The Wahls Protocol

Jill Carnahan, MD
Medical Director, Flatiron Functional Medicine, Double Board Certified in Family Medicine and Integrative Holistic Medicine

Go Beyond Boosting Immunity & Revitalize Your Health

Only available for a limited time, register here for your FREE ebook plus access to the LIVE broadcast of The Immunity Solution!

What You Can Expect

Episode 1

The Incredible Gut-Immune Connection with Dr. Tom O’Bryan

Listen firsthand as internationally recognized leader and author, Tom O’Bryan, reveals some of his biggest insights about gut health and the immune system. You’ll discover:

Why gut health is critically important and what you might be getting wrong about it
How the immune system and the gut are intricately connected
The microbiome: what it is and why it matters
How wheat and gluten can interact with the immune system
How to know if you have gut or immune issues
Specific strategies you can use to improve your gut & immune health
A list of top things that could be damaging your gut-immune connection
A simple weekly practice that can revolutionize your health

Episode 2

The Brain Immune Connection with Dr. David Perlmutter

In this episode, you’ll hear from board-certified neurologist and five-time NYT bestselling author, Dr. David Perlmutter. You’ll learn:

How big of a deal brain health issues are around the world
What you may be getting wrong about brain health
How the health of your brain is connected to the health of your immune system
How a tiny immune cell in your brain is affecting your brain health
How your diet impacts your brain & immune system
How your gut speaks to your brain through the immune system
Some simple steps you can take to improve the health of your brain
The most important thing you should know about your brain health

Episode 3

Mental Health in the Modern Day with Dr. Dan Amen

Listen in as double board certified psychiatrist and 12-time NYT bestselling author, Dr. Dan Amen, explains:

The epidemic of mental health issues in the world today
What you may be getting wrong about mental health
Things you could be doing right now that are damaging to your mental health
The connection between immunity and mental health
How social media could be affecting your mental health
A powerful set of steps you can take right now to improve your mental health today
The most important thing you should know about mental health in the modern day

Episode 4

Food and Mood with Dr. Uma Naidoo

In this episode, you will learn from Dr. Uma Naidoo, a bestselling author and Harvard Psychiatrist who directs the first ever hospital-based Nutritional Psychiatry Service in the United States. You’ll learn:

How you can use food to improve your emotional wellbeing
How your diet directly affects your mood and how you feel
How mental health has changed in the last decade
Which groups of people typically have the most trouble with their mental health
Some basic strategies you can use to improve your mood-immune connection
How spices and herbs can radically upgrade your diet quality

Episode 5

The Longevity Immunity Connection with Dr. Mark Hyman

Listen firsthand as 14-time #1 NYT bestselling author, Dr. Mark Hyman, reveals and explains:

The biggest drivers of aging and how they’re connected to immunity
How your immune system changes as you age
How your diet impacts how you age and how long you live
Some specific steps you can take to increase your lifespan
The best dietary strategies you can use to help promote longevity

Episode 6

Fueling Balanced Immunity with Dr. Jeff Bland with Dr. Jeff Bland

In this episode, you’ll learn about the powerful role diet plays in the health of your immune system from the President of Big Bold Health, Dr. Jeffrey Bland. He’ll answer all your questions about:

How food is linked to today’s most common health issues
How food and immunity are closely linked
Why energy levels and immunity are intimately connected
The role that plant nutrients play in your immune and general health
The best nutritional strategies you can use to improve your immune balance
How long it takes to experience improved health after changing your diet
What supplementation really does for your immune health

Episode 7

Making Health Changes Stick with JJ Virgin

In this episode, you’ll learn from Nutritionist, Fitness Hall of Famer, and 4-time New York Times best-selling author, JJ Virgin, as she explains:

What most people get wrong about health
How inflammation affects disease and disability
Foods that may promote inflammation
The role of sugar in driving poor health and immune imbalance
Simple steps you can take to prioritize health
The role of stress in our health and immunity
How to prioritize health when we’re busy
Some of the best ways you can start improving your health today

Episode 8

Balancing Immune Health with Dr. Heather Moday

Here you’ll learn from board-certified allergist, immunologist, and functional medicine physician, Dr. Heather Moday. We’ll reveal:

How to know if you’re experiencing immune issues
The scope of immune issues like autoimmunity and allergy in the modern day
Some of the biggest contributors to immune issues today
How diet factors into your immune health
Specific types of food that may be especially harmful or helpful for immunity
How exercise, sleep, and stress impact your immune health
Some specific techniques you can use to manage and reduce stress

Episode 9

How Your Environment Influences Your Immunity with Dr. Jill Carnahan

Learn from Dr. Jill Carnahan about the powerful connection between our environmental exposures and our immune system, including:

How big of a deal mold exposure can be for our immune health
Common symptoms of mold exposure
What to do if you’re worried about mold exposure
Other common environmental exposures that can impact our immune wellness
Mast cells - what they are and how they can become a problem
How our genes influence our immune health

Episode 10

Autoimmunity with Terry Wahls

In this episode, you’ll learn from Clinical Professor of Internal Medicine and author of The Wahls Protocol, Dr. Terry Wahls. We’ll cover:

What autoimmune disease is and what people often get wrong about it
How people get autoimmune disease
The role that diet plays in autoimmune disease and immunity in general
Which specific nutrients are best for supporting immune balance
How animal products and plant products impact immune health
How your brain’s immune system works
How autoimmunity may be reversed and what it takes to do so

Episode 11

Women’s Health, Hormones and Blood Sugar with Dr. Anna Cabeca

In this episode, OB/GYN and author of The Hormone Fix, Dr. Anna Cabeca, will reveal secrets about:

Women’s health, menopause and how we get them wrong
How our hormones connect to our immune system
The major role of cortisol, oxytocin and other hormones in our health
How our health changes as we age
Ways to eat for improved hormonal function
Why stress is linked to our blood sugar
The key connections between blood sugar, insulin and immunity

Episode 12

The Hidden Science Of Immunity with Dr. Austin Perlmutter

In the final episode, you’ll hear from Board-Certified Internal Medicine Physician and NYT Bestselling Author, Dr. Austin Perlmutter. We’ll explore:

How we need to rethink what our immune system actually does for us
Reasons your immune system influences the health of every organ in your body
The link between nature exposure and our immune health, and why we all need a bit more “Vitamin N” in our day
Ways to fight off the damaging effects of stress on our immune balance
How movement changes our immunity, and simple ways to get more of it in your day
The fascinating connection between sleep and your immune balance and easy ways to improve your sleep quality

*This episode will also include a powerful conclusion for the entire series. Don’t miss it!

Help Improve Our Collective Immunity

Immunity not only works on a personal level but a planetary one as well. If we all commit to improving our immunity, then we can begin to optimize our personal and global resilience. Share this groundbreaking series to help improve our world.