Episode #12
The Hidden Science Of Immunity with Dr. Austin Perlmutter
Episode #12 - The Hidden Science Of Immunity with Dr. Austin Perlmutter
In the final episode, you’ll hear from Board-Certified Internal Medicine Physician and NYT Bestselling Author, Dr. Austin Perlmutter. We’ll explore:
- The link between nature exposure and our immune health, and why we all need a bit more “Vitamin N” in our day
- Ways to fight off the damaging effects of stress on our immune balance
- How movement changes our immunity, and simple ways to get more of it in your day
- The fascinating connection between sleep and your immune balance and easy ways to improve your sleep quality
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