Episode #4 - Food and Mood with Dr. Uma Naidoo
Dr. Uma Naidoo, a bestselling author and Harvard Psychiatrist who directs the first ever hospital-based Nutritional Psychiatry Service in the United States explains:
- How your diet directly affects your mood and how you feel
- How you can use food to improve your emotional wellbeing
- Which groups of people typically have the most trouble with their mental health
- Some basic strategies you can use to improve your mood-immune connection
- How spices and herbs can radically upgrade your diet quality
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