Episode #7 - Making Health Changes Stick with JJ Virgin
In this episode, you’ll learn from Nutritionist, Fitness Hall of Famer, and 4-time New York Times best-selling author, JJ Virgin, as she reveals:
- Which foods you may be consuming that promote inflammation
- The role of sugar in driving poor health and immune imbalance
- Simple steps you can take to prioritize health
- The role of stress in our health and immunity
- How to prioritize health when we’re busy
- Some of the best ways you can start improving your health today
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The Immunity Solution
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