Episode #8 - Balancing Immune Health with Dr. Heather Moday
Board-certified allergist, immunologist, and functional medicine physician, Dr. Heather Moday reveals:
- Some of the biggest contributors to immune issues today
- How diet factors into your immune health
- Specific types of food that may be especially harmful or helpful for immunity
- How exercise, sleep, and stress impact your immune health
- Some specific techniques you can use to manage and reduce stress
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The Immunity Solution
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