Rejuvenate Your Immunity, Revitalize Your Life
Find out how you can help beat fatigue, increase energy, improve your mood, and invigorate your overall well-being with some simple lifestyle changes in this groundbreaking series.
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In this cutting-edge series, integrative health pioneer, Dr. Jeffrey Bland and New York Times bestseller Dr. Austin Perlmutter, along with some of the world’s leading experts in the field will reveal the powerful ways you can improve your daily health & wellbeing and increase longevity by improving the health of your immune system.
Your Health Is In Your Hands
Join us April 12th – 23rd for the LIVE broadcast of The Immunity Solution as the top experts in immune health uncover the secrets about how your immune system holds the keys to living a longer, healthier, happier life.
Featuring interviews with 12 experts in the field including Dr. Mark Hyman, Dr. Jeffrey Bland, Dr. Uma Naidoo and Dr. David Perlmutter, this series will reveal how some simple diet and lifestyle changes may help elevate your daily health and even increase longevity.
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A Personal Note From Dr. Jeffrey Bland
Dear Reader,
For more than the last four decades, I’ve worked with some of the best doctors and health practitioners around the world to help people improve their health.
When I look at everything I’ve learned over the years, it’s clear to me that improving your immune function is the single most important thing you can do for your health. And the good news is, there’s so much you can do to improve immunity that can be as simple as what you put on your dinner plate.
Because of this, we’ve brought together some of the world’s greatest experts on health, nutrition and the immune system to share their incredible knowledge with you in a groundbreaking series called The Immunity Solution.
In this series, you’ll learn:
- What can go wrong with your immune health and what to do about it
- How your energy levels, mental health, and gut health are all connected to your immunity
- What the most cutting edge medical research is telling us about the science of your immune system
- How some simple, small changes to your daily habits can help greatly improve your immune balance
- And so much more.
But most importantly, you’ll be given powerful tools that will work fast and last you for the rest of your life.
It is my mission to help people improve their health. This is the most important work of my life. I’ve seen it help so many people already, and I know it can help change your life for the better too.
To make sure you can access the totally free, LIVE broadcast of The Immunity Solution, use the form below to register with your email address. Then we’ll be sure to let you know when the series starts so you don’t miss any of this life-changing information.
Consider sharing this with your friends and loved ones, and I’ll see you in the Premiere of The Immunity Solution!
Yours in health,
Jeffrey Bland, PhD
President, Big Bold Health
Featured In
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Your Hosts
Jeff Bland, PhD
President, Big Bold Health
President, Personalized Lifestyle
Medicine Institute
Austin Perlmutter, M.D.
Board-Certified Internal Medicine
Physician, NYT Bestselling Author,
Educator, & Consultant
Featuring Immune Health Experts
David Perlmutter, MD
Board-Certified Neurologist &
#1 NYT Bestselling Author
Mark Hyman, MD
Director, Cleveland Clinic Center for Functional Medicine
14-time #1 New York Times Bestselling Author
Uma Naidoo, MD
Director of Nutritional & Lifestyle Psychiatry and National Bestselling Author
Daniel Amen, MD
Double Board-Certified Psychiatrist & 12-time NYT Bestselling Author
Anna Cabeca, DO, FACOG
Board-Certified OB/GYN & Women’s Health Expert
Heather Moday, MD
Board-certified Allergist, Immunologist, Functional Medicine Physician, & Author
Tom O’Bryan DC, CCN, DACBN
Founder of TheDr.com, Author, Speaker, & Internationally Recognized Leader
JJ Virgin
Nutritionist, Fitness Hall of Famer, and 4-time New York Times best-selling author
Terry Wahls, MD
Clinical Professor of Internal Medicine & Author of The Wahls Protocol
Jill Carnahan, MD
Medical Director, Flatiron Functional Medicine, Double Board Certified in Family Medicine and Integrative Holistic Medicine
Go Beyond Boosting Immunity & Revitalize Your Health
Only available for a limited time, register here for FREE access to each episode of The Immunity Solution!
What You Can Expect
Episode 1
The Incredible Gut-Immune Connection with Dr. Tom O’Bryan
Listen firsthand as internationally recognized leader and author, Tom O’Bryan, reveals some of his biggest insights about gut health and the immune system. You’ll discover:
- Why gut health is critically important and what you might be getting wrong about it
- How the immune system and the gut are intricately connected
- The microbiome: what it is and why it matters
- How wheat and gluten can interact with the immune system
- How to know if you have gut or immune issues
- Specific strategies you can use to improve your gut & immune health
- A list of top things that could be damaging your gut-immune connection
- A simple weekly practice that can revolutionize your health
Episode 2
The Brain Immune Connection with Dr. David Perlmutter
In this episode, you’ll hear from board-certified neurologist and six-time NYT bestselling author, Dr. David Perlmutter. You’ll learn:
- How big of a deal brain health issues are around the world
- What you may be getting wrong about brain health
- How the health of your brain is connected to the health of your immune system
- How a tiny immune cell in your brain is affecting your brain health
- How your diet impacts your brain & immune system
- How your gut speaks to your brain through the immune system
- Some simple steps you can take to improve the health of your brain
- The most important thing you should know about your brain health
Episode 3
Mental Health in the Modern Day with Dr. Dan Amen
Listen in as double board certified psychiatrist and 12-time NYT bestselling author, Dr. Dan Amen, explains:
- The epidemic of mental health issues in the world today
- What you may be getting wrong about mental health
- Things you could be doing right now that are damaging to your mental health
- The connection between immunity and mental health
- How social media could be affecting your mental health
- A powerful set of steps you can take right now to improve your mental health today
- The most important thing you should know about mental health in the modern day
Episode 4
Food and Mood with Dr. Uma Naidoo
In this episode, you will learn from Dr. Uma Naidoo, a bestselling author and Harvard Psychiatrist who directs the first ever hospital-based Nutritional Psychiatry Service in the United States. You’ll learn:
- How you can use food to improve your emotional wellbeing
- How your diet directly affects your mood and how you feel
- How mental health has changed in the last decade
- Which groups of people typically have the most trouble with their mental health
- Some basic strategies you can use to improve your mood-immune connection
- How spices and herbs can radically upgrade your diet quality
Episode 5
The Longevity Immunity Connection with Dr. Mark Hyman
Listen firsthand as 14-time #1 NYT bestselling author, Dr. Mark Hyman, reveals and explains:
- The biggest drivers of aging and how they’re connected to immunity
- How your immune system changes as you age
- How your diet impacts how you age and how long you live
- Some specific steps you can take to increase your lifespan
- The best dietary strategies you can use to help promote longevity
Episode 6
Fueling Balanced Immunity with Dr. Jeff Bland
In this episode, you’ll learn about the powerful role diet plays in the health of your immune system from the President of Big Bold Health, Dr. Jeffrey Bland. He’ll answer all your questions about:
- How food is linked to today’s most common health issues
- How food and immunity are closely linked
- Why energy levels and immunity are intimately connected
- The role that plant nutrients play in your immune and general health
- The best nutritional strategies you can use to improve your immune balance
- How long it takes to experience improved health after changing your diet
- What supplementation really does for your immune health
Episode 7
Making Health Changes Stick with JJ Virgin
In this episode, you’ll learn from Nutritionist, Fitness Hall of Famer, and 4-time New York Times best-selling author, JJ Virgin, as she explains:
- What most people get wrong about health
- How inflammation affects disease and disability
- Foods that may promote inflammation
- The role of sugar in driving poor health and immune imbalance
- Simple steps you can take to prioritize health
- The role of stress in our health and immunity
- How to prioritize health when we’re busy
- Some of the best ways you can start improving your health today
Episode 8
Balancing Immune Health with Dr. Heather Moday
Here you’ll learn from board-certified allergist, immunologist, and functional medicine physician, Dr. Heather Moday. We’ll reveal:
- How to know if you’re experiencing immune issues
- The scope of immune issues like autoimmunity and allergy in the modern day
- Some of the biggest contributors to immune issues today
- How diet factors into your immune health
- Specific types of food that may be especially harmful or helpful for immunity
- How exercise, sleep, and stress impact your immune health
- Some specific techniques you can use to manage and reduce stress
Episode 9
How Your Environment Influences Your Immunity with Dr. Jill Carnahan
Learn from Dr. Jill Carnahan about the powerful connection between our environmental exposures and our immune system, including:
- How big of a deal mold exposure can be for our immune health
- Common symptoms of mold exposure
- What to do if you’re worried about mold exposure
- Other common environmental exposures that can impact our immune wellness
- Mast cells - what they are and how they can become a problem
- How our genes influence our immune health
Episode 10
Autoimmunity with Dr. Terry Wahls
In this episode, you’ll learn from Clinical Professor of Internal Medicine and author of The Wahls Protocol, Dr. Terry Wahls. We’ll cover:
- What autoimmune disease is and what people often get wrong about it
- How people get autoimmune disease
- The role that diet plays in autoimmune disease and immunity in general
- Which specific nutrients are best for supporting immune balance
- How animal products and plant products impact immune health
- How your brain’s immune system works
- How autoimmunity may be reversed and what it takes to do so
Episode 11
Women’s Health, Hormones and Blood Sugar with Dr. Anna Cabeca
In this episode, OB/GYN and author of The Hormone Fix, Dr. Anna Cabeca, will reveal secrets about:
- Women’s health, menopause and how we get them wrong
- How our hormones connect to our immune system
- The major role of cortisol, oxytocin and other hormones in our health
- How our health changes as we age
- Ways to eat for improved hormonal function
- Why stress is linked to our blood sugar
- The key connections between blood sugar, insulin and immunity
Episode 12
The Hidden Science Of Immunity with Dr. Austin Perlmutter
In the final episode, you’ll hear from Board-Certified Internal Medicine Physician and NYT Bestselling Author, Dr. Austin Perlmutter. We’ll explore:
- How we need to rethink what our immune system actually does for us
- Reasons your immune system influences the health of every organ in your body
- The link between nature exposure and our immune health, and why we all need a bit more “Vitamin N” in our day
- Ways to fight off the damaging effects of stress on our immune balance
- How movement changes our immunity, and simple ways to get more of it in your day
- The fascinating connection between sleep and your immune balance and easy ways to improve your sleep quality
*This episode will also include a powerful conclusion for the entire series. Don’t miss it!
Help Improve Our Collective Immunity
Immunity not only works on a personal level but a planetary one as well. If we all commit to improving our immunity, then we can begin to optimize our personal and global resilience. Share this groundbreaking series to help improve our world.
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